A FUSION OF STRENGTH TRAINING MIXED WITH PILATES MOVEMENTS DESIGNED TO SCULPT, STRENGTHEN & TONE YOUR BODY ALL FROM THE CONVENIENCE OF YOUR DEVICE.

 

THE HOT. WORKOUTS

 

  • A slow burn workout incorporating low impact movements and stretching that will build on mental strength and concentration whilst mobilising the body and releasing tension.

  • A high-intensity, low-impact mat pilates workout designed to maximise body weight movements that will sculpt and tone your body.

  • The ultimate burner. A high-intensity workout incorporating weights for the ultimate strength and toning session. Designed for those who want to leave the room feeling strong.

  • BREATHE. Our signature breath work classes ranging from 5-15 minuteseach week.

 

BENEFITS OF HOT.

BESIDES A SPICY WORKOUT THAT WILL LEAVE YOU SWEATING, THERE ARE MANY BENEFITS OF TRAINING IN OUR INFRARED HEATED ROOM.

  • ELEVATES HEART RATE AND BURNS EXTRA CALORIES

  • INFRARED HEATING PANELS DESIGNED TO HEAT YOUR BODY FROM THE INSIDE OUT

  • IMPROVES FLEXIBILITY

  • HELPS BUILD MENTAL STRENGTH, FOCUS AND CONCENTRATION

  • BOOSTS METABOLISM

  • MAINTAINS HEALTHIER, GLOWING SKIN